F.I.T Classes

$20.00

&FITNESS' Functional Interval Training program presents a remedy for life's sudden physical challenges by incorporating cardiovascular conditioning, strength exercises, and agility drills. F.I.T. will complement every career and lifestyle. The exercises that athletes perform to compete at a high level are geared specifically to the demands of their sport. Similarly, it should be the same for adults catering to the demands of everyday life.

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&FITNESS’ Functional Interval Training program presents a remedy for life’s sudden physical challenges by incorporating cardiovascular conditioning, strength exercises, and agility drills. F.I.T. will complement every career and lifestyle. The exercises that athletes perform to compete at a high level are geared specifically to the demands of their sport. Similarly, it should be the same for adults catering to the demands of everyday life.