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&FITNESS' Functional Interval Training program presents a remedy for life's sudden physical challenges by incorporating cardiovascular conditioning, strength exercises, and agility drills. F.I.T. will complement every career and lifestyle. The exercises that athletes perform to compete  at a high level are geared specifically to the demands of their sport. Similarly, it should be the same for adults catering to the demands of everyday life.

Func.tion.al
/fəNG(k)SH(ə)n(ə)l/

adjective
of or having a special activity, purpose, or task; relating to the way in which something works or operates.

To be functionally fit is to be physically prepared for the unexpected.

In·ter·val
/in(t)ərvəl/

noun

an intervening time or space.

Interval training involves an athlete alternating between more than one activity, typically requiring different rates of speed, degrees of effort, etc.

Train·ing
/trāniNG/

noun
the action of undertaking a course of exercise and diet in preparation for a sporting event.

Training is teaching, or developing in oneself or others, any skills and knowledge that relate to specific useful competencies.


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