&FITNESS' Functional Interval Training program presents a remedy for life's sudden physical challenges by incorporating cardiovascular conditioning, strength exercises, and agility drills. F.I.T. will complement every career and lifestyle. The exercises that athletes perform to compete  at a high level are geared specifically to the demands of their sport. Similarly, it should be the same for adults catering to the demands of everyday life.

of or having a special activity, purpose, or task; relating to the way in which something works or operates.

To be functionally fit is to be physically prepared for the unexpected.



an intervening time or space.

Interval training involves an athlete alternating between more than one activity, typically requiring different rates of speed, degrees of effort, etc.


the action of undertaking a course of exercise and diet in preparation for a sporting event.

Training is teaching, or developing in oneself or others, any skills and knowledge that relate to specific useful competencies.